Healthy diets create healthy smiles. Knowing what foods to eat will not only promote a healthier overall lifestyle, but it will improve the health of your teeth and gums as well. Various foods and drink choices could lower your risk for tooth decay and gum disease, and even potentially strengthen your tooth enamel. Listed below are healthy food choices to consider:
– Foods with high calcium and phosphorous content can give our tooth enamel minerals. This includes chicken and various meats, various cheeses and nuts, and milk. Dark leafy greens are also beneficial to oral health.
– Try eating crunchy and nutritious foods that have a high water content, like pears and apples. These foods can wash away food residue and help keep your mouth clean.
– Water, especially fluoridated water, is the best beverage for a mouth-healthy smile. Fluoride is a substance that makes teeth more resistant to the acids produced by bacteria that can cause cavities. About 75% of the US population has access to fluoridated water. Just think–water from your kitchen sink is excellent protection against cavities!
– Avoid eating snacks between meals, as this can increase the time your teeth are exposed to the ingredients in the food. If you wish to eat a snack, use a mouth cleanser after eating. Try mouthwash or sugar-free gum–never brush directly after eating, as your teeth may be extra sensitive and brushing could be too abrasive.
– Studies have shown that chewing sugarless gum after meals can produce saliva and help prevent cavities.
If you are looking for dentist treatments in Portland, Oregon, Cowles Dental Care would love to help. You can schedule an appointment with Dr. Lee J. Cowles, DMD by calling our dentist office at 503-255-1506. A healthy smile is your first step to a brighter, healthier lifestyle that can improve your life for many years to come.
